As a 60 year old lady who does not like being hot, I thought I could not cope with doing Bikram Yoga. My daughter introduced me to BY and now I am hooked (my husband says obsessed and addicted)! My goal is to stay as fit and healthy for as long as I can. BY provides a total body, mind and soul well being. It has had so many benefits in all other aspects of my life, work and relationships with others.
Bikram is right- age is no bariier to doing yoga and the New Town studio is a wonderful and friendly place to participate in Brikram Yoga.
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